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National Physical Therapy Month: 5 mental health benefits of exercise

National Physical Therapy Month: 5 mental health benefits of exercise

28 October | 0 Comments | By Rachael

The fact that physical exercise is essential for physical fitness is well-known. However, a number of studies have proven that such exercise not only helps […]

Low job satisfaction in 20s and 30s may cause mental health disorders in 40s

Low job satisfaction in 20s and 30s may cause mental health disorders in 40s

19 October | 0 Comments | By Rachael

An individual’s job and health are interrelated. While being happy and satisfied at a job brings mental peace, dissatisfaction at work can lead to a […]

Books and mental health- Part 4: Best writings on ADHD

Books and mental health- Part 4: Best writings on ADHD

18 October | 0 Comments | By Rachael

“Reading is to the mind what exercise is to the body”– Richard Steele Reading a book is the best way to explore a new world […]

World Mental Health Day- Role of communities in mental health

World Mental Health Day- Role of communities in mental health

07 October | 0 Comments | By Rachael

Mental health is defined as the state of an individual’s emotional, psychological, and social well-being that determines how he or she thinks, feels, and acts. […]