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Abuse that triggers mental issues - 1: Different facets of digital abuse after a breakup

Abuse that triggers mental issues – 1: Different facets of digital abuse after a breakup

23 August | 0 Comments | By Rachael

Technology has become an integral part of everyday life. Due to the intrusion of technology in the private domain, there has been a massive increase in digital abuse, especially in the case of breakups. In such cases, people often threaten or harass their exes through the social networking sites (SNSs) and texts.

Like every other problem, even breaking up from a relationship requires immense emotional strength to deal with the obstacles and challenges standing in the way. Since they may come in many shapes and sizes, it is essential to be prepared for overcoming them. Usually, breakups are accompanied by a set of abuses and criticisms, which have the potential to cause mental disturbances and disorders.

During the extremely disturbing phase of a breakup, only friends and family members play a vital role in helping him or her in dealing with the challenges by offering unconditional love and overlooking the flaws. However, a “less-attached” partner is not likely to have a similar approach. Whether a short-term dating, a year-long relationship or marriage, things eventually tend to end up with a series of abuses after a breakup.

The association between relationship and mental disorders has become a talking point in the field of mental health. On the one hand, some people learn the ways to get away smoothly with a breakup. On the other hand, some get stuck up in the midst of depression, grief or despair due to loneliness, despondency, etc. This can get worse due to the exposure to digital abuse on a regular basis.

Exposure to digital abuse precursor of mental disorder

Oftentimes, people tend to nurse resentful and battered feelings toward their exes after a breakup, which they may vent it out directly or indirectly through hate messages, cyberbullying, stalking and other forms of digital abuse.

Exposure to digital abuse on a consistent basis may make a person feel disturbed, afraid, angry or trapped, which are the precursors to mental disorders. Additionally, people tend to indulge in self-blaming that can heavily affect their everyday life. Digital abuse after a breakup is not caused by the influence of alcohol or drugs, rather inflicted upon the other person deliberately.

Several studies suggest that a healthy relationship has beneficial effects on the physical and mental health of people. On the contrary, a distressed relationship tends to weaken the immunity system that leads to several mental issues, such as depression, anxiety, panic attacks, phobia, etc.

A United Kingdom based study, presented by Lindy Morrison at the annual conference of the British Psychological Society’s Division of Counseling Psychology, highlighted after surveying 1,612 adults about the repercussions of a breakup and the downstream of online behavior of their former partner.

The above study revealed that a large number of respondents admitted to experiencing digital abuse from their former partner, especially men. They mostly witnessed the following types of digital abuse:

  • 48 percent of people reported that their ex had sent or shared an online message about them that was extremely awful.
  • 34 percent had their ex contact their new partner or family and friends online in order to irritate them.
  • 28 percent had their ex threaten to post or send an online message about them that was not true.
  • 26 percent had their ex threaten to share online something they did not want shared.
  • 26 percent had their ex use digital technology to track or stalk them.

Path to recovery

If you or your loved one is suffering from depression or any other mental illness due to cyberbullying or breakup, it is advisable to undergo an effective treatment regimen, comprising a combination of therapy and medication based on the requirement of each person, to successfully overcome the challenges of mental disorders.

One can contact the Arizona Mental Health Helpline representative to access the best mental health disorder treatment centers in Arizona that are equipped with evidence-based treatment plans. Call at our 24/7 helpline number 866-606-7791 or chat online with our experts to avail the treatments at one of the best mental health treatment centers in Arizona.