24 April | 0 Comments | By Arizona Mental Health Helpline Team
Relationships can get complex when one of the partners is dealing with attention deficit hyperactivity disorder (ADHD) because of certain symptoms like frustration, misunderstanding and acrimony. In the absence of a proper diagnosis and treatment for ADHD symptoms, there is a high risk of breakups, divorce, etc. Therefore, it is essential to identify the ADHD symptoms and work toward tackling them in order to lead a happy life.
When one of the partners is grappling with ADHD, most couples often end up fighting a losing battle despite all efforts. In such cases, it is important to sit back, understand the problem areas and resolve to work on them. Some of the strategies that can be adopted to alleviate distress caused by ADHD in a relationship are listed below:
- Bringing back the love: Relationships usually start with a bang; however, overtime, a routine sets in. Impulsiveness and haphazardness are prominent in ADHD relationships and coping with them can get quite tiring. Over a period of time, people stop nurturing their bond and become too complacent to work on their crumbling relationships. Regardless of how challenging it may seem to be, it is indispensable for both the partners to spend some time together at least twice or thrice a week and talk about everything under the sun.
- Slowing down: Always helping the partner get up on time, assisting them to get ready and leave for work, and reminding them about incomplete and pending tasks can get tiring. Therefore, it is important for both the partners to go slow at times. This can be achieved by practicing deep breathing exercises and yoga, taking some form of medication, and choosing to be mindful or staying only in the present moment.
- Accepting imperfections: People with ADHD have many challenges to deal with. It is important for their partners to accept those imperfections unconditionally because nobody is perfect. Everyone has his/her own set of positives and negatives; therefore, nagging the partner and reminding them about their weaknesses will only replace love and respect in a relationship with hatred and indifference.
- Looking beyond ADHD: It is important to focus on a relationship beyond the partner’s ADHD. The ADHD partner could be a high-functioning professional with real responsibilities. It is important to look for positives in a partner and appreciate them.
- Prioritizing conflicts: With ADHD, a relationship is already under the stress of collapsing. The couples must strive to resolve their conflicts with levelheadedness. Instead of reacting over the gaps of the partner, two people should sit peacefully and try to find solutions by talking and listening to each other.
- Remaining in the same team: Constant bickering, nagging and criticizing can damage a relationship. Whatever be the argument, it is important to remember that both the partners are riding in the same boat. This will help them refocus and realign their priorities to rekindle the feeling of love, admiration and unity with each other.
- Practicing compassion: A person dealing with ADHD might feel overwhelmed and frustrated at times. In those situations, the other partner must slow down and practice compassion, without getting judgmental. The more love one gives, the more one will receive.
- Seeking professional help: Most of the couples wait for far too long before taking a concrete step to save their relationship. With ADHD, the problems can get aggravated; therefore, it is important to address them through professional support.
Go the extra mile to save relationships Untreated mental disorders can have a lifelong impact on an individual, limiting his or her capacity to realize his or her full potential in social, personal and professional life. Nevertheless, trained and experienced mental health care providers can help a person regain control of his or her life in a positive manner.
The Arizona Mental Health Helpline can provide you with relevant information to understand the condition better. We can help you or your loved one displaying ADHD symptoms in connecting to the state-of-the-art mental health treatment centers in Arizona. Call at our 24/7 helpline number 866-606-7791 or chat online with one of our trained professionals to know more about mental health treatment centers in Arizona.