“Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection.” ― Bryant McGill
It is undoubtedly one of the well-recognized facts that no relationship is perfect. It takes years to understand a person completely. Additionally, it is quite common to witness differences and clashes in a relationship. Therefore, it is important to identify a toxic relationship and its characteristics before it instills deep despair and grief in people, thereby leading to mental health issues.
Here are some of the ways by which a toxic relationship affects one’s self-esteem and overall well-being in the long run:
Often, a person going through such a toxic relationship fails to even realize that he or she is caught in a bad relationship. Sometimes, despite being aware of the perils of such a union, people tend to stick to it for not wanting to face the trauma of a break up.
Recognizing a toxic relationship can be a great way to protect oneself from the dangers of mental health problems. Although a break up can be painful, it can prove to be one of the most amazing choices in terms of personal growth. Therefore, one should learn to take the challenges of life instead of going with the flow.
While toxic relationships can drain out one’s self-confidence and may lead to extremely harmful mental and physical conditions, a healthy relationship and a supportive partner can be a blessing for a person from all perspectives. By talking to the partner and sorting things out, one can work toward the goal of rebuilding and strengthening a toxic relationship. Otherwise, one should leave such a relationship and indulge in some creative jobs, exercise, eat healthy food, do meditation to relieve stress.
If you or someone you know is suffering from a mental health disorder due to a toxic relationship, it is important to seek medical help immediately. Contact the Arizona Mental Health Helpline to get in touch with various residential mental health treatment centers in Arizona. Call us at our 24/7 helpline number 866-606-7791 or chat online to know about various mental health disorder treatment centers in Arizona.
Read the other articles of the series “People and relationships:”